19 MIN ARM WORKOUT ???? Shape Your Biceps & Triceps with Dumbbells

Shape your biceps and triceps with this focused 19-minute arm workout! ???? Grab your dumbbells and get ready to work with moves like curls, skull crushers, and kickbacks.

This quick session is all about defining and sculpting your arms from every angle. It’s efficient, challenging, and perfect for when you want to target your upper body in a short amount of time. Let’s put in the work and leave feeling accomplished!

EACH MOVE IN THIS WORKOUT IS PERFORMED FOR 45 SECONDS OR WORK WITH A SHORT REST BETWEEN MOVES - No repeats unless something is done on both sides

THE MOVES
- Slow Bicep Curls
- Alternating Twisting Curls
- Tricep Press-Ups
- Tricep overhead extension
- Wide curls
-Extend out
-Cross body curls
-1/3 kickbacks
-Right arm kickback
-Left arm kickback
-Pulsing bicep girls
-Right side, genie crusher
-Left side, Genie crusher
-Skull crusher
Finisher of pulsing, biceps and tricep kickbacks 60 seconds

So grab your dumbbells and let’s shape those arms together!

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

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