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Connecting to the Body with Bell 2.

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Added by MiAmigo
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January 15 , 2021

Armor Down Mindfulness Stream

Week 2. Using Gun Safety Rule 2 as guiding principle for understanding your body’s role in shooting and Armor Down Mindfulness Meditation

Chunks of the body.
1. Ground
2. Pelvis
3. Core
4. Heart space
5. Throat
6. Top of head

What do you notice at each location. What can you do to create more comfort? What are your cues for comfort.

#guns #military #mindfulness #meditation #veteran #ptsd #armordown #firearms
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