Cross Country Skills For Long Distance Riding | XC Tips With Oli Beckingsale

Riding long distance Cross Country rides is a little different to going out for a shred in the woods. Here's Ex-Olympian Oli Beckingsale helping Blake out with some XC tips, hopefully you find them useful as well!

Subscribe to GMBN: http://gmbn.eu/subscribe
Get exclusive GMBN gear in the GMBN store! https://gmbn.eu/1lC

Long rides are all about gauging your effort so you don't run out of steam, proper nutrition to ensure you have the energy for the whole ride, and bike preservation to avoid mechanicals.

If you'd like to contribute captions and video info in your language, here's the link ???? https://gmbn.eu/1lB

Watch more on GMBN...
???? https://gmbn.eu/scotlandepic
???? https://gmbn.eu/gameofcards

???? Music - licensed by [Insert here]
They Called Her Cinnamon - Lionel Quick
Going Blind (Instrumental Version) - Sven Karlsson
Something Crazy (Instrumental Version) - Particle House

Submit your content here:
https://upload.gmbn.com/

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/GMBNShop

For all of our Epic Rides, Routes and Adventure Plans, follow us on Komoot here: https://gmbn.eu/GMBNKomoot

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

- How to ride faster with expert knowledge
- Fix everything with pro know-how
- Ride anything with world-cup winning skills
- Dial in your bike with bike set-up advice
- In-depth entertaining features
- Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
Nukeproof: http://gmbn.eu/nukeproof
POC helmets and eyewear: http://gmbn.eu/POCsports
DT Swiss Wheels: http://gmbn.eu/DTSwiss
crankbrothers pedals: http://gmbn.eu/crankbros
crankbrothers seatposts: http://gmbn.eu/8b
Continental: http://gmbn.eu/Continental
FSA: http://gmbn.eu/fsa
Ergon: http://gmbn.eu/ergon
Topeak: http://gmbn.eu/topeak
WD40: http://gmbn.eu/WD40
Park Tool: http://gmbn.eu/ParkTool
Northwave: http://gmbn.eu/Northwave
Douchebags: https://gmbn.eu/Douchebags
Garmin: https://gmbn.eu/Garmin
Komoot: https://gmbn.eu/GMBNKomoot

YouTube Channel - http://gmbn.eu/GMBNsubs
Facebook - http://gmbn.eu/GMBNFB
Google+ - http://gmbn.eu/GMBNGplus
Twitter - http://gmbn.eu/GMBNTW
Instagram - http://gmbn.eu/GMBNIG
GMBN Shop - http://gmbn.eu/gmbnshop
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe

Leave us a comment below!