It is Unhealthy to Adopt the Opinions and Interests of Others Instead of Being Yourself #cptsd

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If you've ever felt that you weren't good enough to fit in, then perhaps you're familiar with being a social chameleon: someone who enters a room, takes note of how people are feeling and acting, and then blends in. Maybe, by now, you've become an expert at it. While people may respond well to you for being agreeable or having similar interests, it's not sustainable. In seeking validation and trying not to 'rock the boat', you may lose yourself in the process and find yourself needing to re-align with who you are.

You are worth far more than the masks you've had to wear. We are here to help you realize how valuable your authentic self is and how you can learn to love yourself and create healthy boundaries in your relationships.

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