Podcast Episode 036 - How Alcohol Can Set Back Your Health & Fitness Goals

Welcome to "Bulletproof Mindset," Scotland's #1 health fitness and entertainment podcast.
In this episode, James is feeling a little worse for wear after a weekend of Drinking. He's tired, groggy and suffering. He shares his struggles and opens up about how drinking alcohol has set him back in his fitness journey.
Don't worry, this isn't a lecture on why you should never drink again. Instead, James and Dale will give you the lowdown on how to make the most of your weekend and still make progress towards your fitness goals.
Here are five reasons why drinking alcohol can be detrimental to your health and fitness goals:
Booze and snooze don't mix, drinking alcohol disrupts your sleep which makes it harder for your body to recover and perform at its best during workouts.
Drinking too much alcohol can lead to poor nutrition choices and weight gain, hindering progress towards your fitness goals.
Alcohol impairs your judgment, making it more likely for you to engage in risky behaviour that can lead to injury.
Drinking excessively can lead to dehydration, which can negatively impact your energy levels and performance in the gym.
Regular heavy drinking can lead to long-term health issues such as liver disease, high blood pressure, and an increased risk of certain cancers, all of which can impede your ability to reach your fitness goals.
Join James and Dale as they explore the intersection of alcohol and fitness and how to navigate it in a fun, engaging and relatable way. Whether you're a weekend warrior or just looking for ways to make the most of your weekend while still making progress towards your goals, this episode is for you.