Prison and what to expect for newbies. Your daily routine.
my book is available to buy on Amazon, can also be bought direct from me with a personalised signed message of my website:
https://behindthebarsruthlessfitness.co.uk
BEHIND THE BARS RUTHLESS FITNESS https://www.amazon.co.uk/dp/1739825705/ref=cm_sw_r_apan_glt_i_FSV7B1DPCMR0GF0DMKXP
https://Instagram.com/behindthebarstv1
https://tiktok.com/behind.the.bars.ricky
#prisonlife #hmp #jail #gangster #gangsters #lockedup #badman #mentalhealthawareness #mentalhealthmatters #solitaryconfinement #fitness #fitnessmotivation #workout #prison #penitentiary #incarcerated
my book is available to buy on Amazon, can also be bought direct from me with a personalised signed message of my website:
https://behindthebarsruthlessfitness.co.uk
BEHIND THE BARS RUTHLESS FITNESS https://www.amazon.co.uk/dp/1739825705/ref=cm_sw_r_apan_glt_i_FSV7B1DPCMR0GF0DMKXP
https://Instagram.com/behindthebarstv1
https://tiktok.com/behind.the.bars.ricky
#prisonlife #hmp #jail #gangster #gangsters #lockedup #badman #mentalhealthawareness #mentalhealthmatters #solitaryconfinement #fitness #fitnessmotivation #workout #prison #penitentiary #incarcerated
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