Sweaty CARDIO over 50 2️⃣ Melt Away the Pounds

It’s AUGUST????, and today we’re doing a LOW IMPACT CARDIO workout that is so much fun, it will leave your heart???? singing! (And speaking of singing????, there may be a little bit of that going on today too!)

Find the AUGUST???? 7-Day Weight Loss Series here: https://bit.ly/AUG7DaySeries

As you may know, cardio is my jam????. So I’m extra excited to bring you this complete routine that is ideal for HEART HEALTH and those who are on a WEIGHT LOSS journey. The benefits of routines like this are well-documented???? - especially for those of us at “a certain age” who want to stay INDEPENDENT and VIBRANT for years to come!

Give your heart???? (and your entire body????‍♀️) some love today and let’s GO!

SHOPPING INFO:
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Shop these cute OALKA booty shorts in a variety of colors and patterns (affiliate link): https://amzn.to/3j9wXdL

SET UP:
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.

WARM UP

EXERCISES:
Stepstool 1
Low Swinging Heel Digs
Starbursts
Toy Soldiers

Stepstool 2
Twisting Kicks
Big Arm Side Shuffles
Letter Ks

Stepstool 3
Forward Hinge Arm Flappers
Front Punch Front Kick
Rainbow Jacks

Stepstool 4
High Knee Chicken Wings
Booty Kicker Jacks
Punch Punch Kicks

Stepstool 5
Push Push
Diving Airplanes
Cheerleader Kicks

Stepstool 6
Pop-a-Squats
Shooting Stars
Goofy Jacks

FINISHER:
Super Slow Front Kick Reaches (one interval on each side)

COOL DOWN

Link: The Killer B Hive Facebook Group
https://www.facebook.com/groups/541002382723751

???? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Video - Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

Spread your love???? of cardio workouts by SHARING this video! See you tomorrow. ????

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

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❤ Pahla B - your BEST fitness friend! ❤