The Extreme Swedish ‘Forest Workout’ | Paddy and Chris: Road Tripping | BBC Earth Unplugged

Paddy McGuinness and Chris Harris are on a mission to find out how to grow old gracefully, and possibly disgracefully, as they discover ways to make the years ahead their best yet.

Whilst travelling through Sweden, Paddy and Chris embrace the Nordic concept of ‘friluftsliv’ – which literally translates as “open-air living” – to re-connect with nature. Endurance athlete Jonas Colting puts the duo through their paces, training primal-style in a 'forest gym'.

You can watch the full episode in the UK on iPlayer here: https://www.bbc.co.uk/iplayer/episode/m0023j67

#Exercise #Wilderness #Sweden #Nature #Health
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