Get READY for 2021!! ???????? These are the BEST Mental Health videos of 2020!!

2020 has been a wild ride! You started out the year ready to roll in a new era of the roaring 20s- no clue of what was to come. You've survived a global pandemic, quarantine, and shelter-in-place orders. In the United States, we've seen the rise and recognition of the Black Lives Matter social justice movement- and that we still have a long way to go when it comes to remedying the wrongs created by discriminatory practices, mindsets, and systems that continue to exist today.

And through it all, you have survived and you have LIVED!

In this video post, I'm going to be sharing clips from some of the best mental health videos shared on this channel this year so you can get ready for a healthier and happier 2021! We'll be sharing what it's like for a day in the life of a therapist, some of my favorite coping skills, and how we're working to break the stigma of mental health. Definitely stay for some of the strategies we highlighted in our how to talk to your parents about your mental health series and how to talk to your therapist about scary topics like wanting to die (and yes- we'll be making more videos like these in 2021).

Let's get your READY for 2021!! ????????

// Prefer to read about the best mental health videos of 2020?
Click here: https://www.mallorygrimste.com/counseling-blog/2020recap

// videos you should watch next to improve your mental health:
→ Toxic vs Healthy Friendships | What’s the Difference for Teenagers? | https://bit.ly/3413aeW
→ Feeling DEPRESSED!? Here’s How to Tell Your Parents {and Get Help!} | http://bit.ly/3m1W9QV
→ 6 Must Know Signs of Self Harm in Teenagers | http://bit.ly/2WfuKRn

???? SUBSCRIBE for even MORE videos to help you improve your mental health | https://www.mallorygrimste.com/youtube
Have you seen my latest video? | https://www.mallorygrimste.com/latestvideo
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// FREE SELF-HELP RESOURCES I CREATED FOR YOU!
???? 10 THERAPIST APPROVED TIPS FOR TALKING ABOUT YOUR FEELINGS so you don’t have to STRUGGLE to help your parents, friends, teachers, and other important people UNDERSTAND you and your needs | https://bit.ly/2W29LkH
???? SELF CARE BINGO FOR TEENS because Self Care doesn’t have to be BORING | http://bit.ly/3m5USbL
???? COPING AHEAD PLAN to help you prepare for stressful situations | https://bit.ly/3gy48UX
???? LOVINGKINDNESS GUIDED MEDITATION to help you CHILL OUT and practice SELF COMPASSION | http://bit.ly/3n6fbqV
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// WORK WITH MALLORY
*Counseling clients MUST be physically located in Connecticut at the time of services. I don't make the licensing laws, but I do gotta follow them.
???? Teen Growth Therapy Group | http://bit.ly/37WeoSK
???? Schedule your 15-min Phone Screening for Counseling here | http://bit.ly/3qNYKS2

// GUIDED SELF-HELP PROGRAMS
???? COPING SKILLS CRASH COURSE is an on-demand 2hr workshop that will teach you strategies you need to survive your problematic emotions, thoughts, + urges | http://bit.ly/3nb3grC
???? SPEAK YOUR TRUTH is a self-paced program that will walk you through exactly what to say and how to say it, so you can keep and maintain healthy relationships, stick up for yourself, and get you what you want from your relationships | http://bit.ly/3m4ePQ5
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// let’s get social! Come say hi! ????
???? Instagram: https://www.instagram.com/mallorygrimste
???? Pinterest: https://pinterest.com/mallorygrimste
Business inquiries | help@mallorygrimste.com
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// ABOUT
Hi- I’m Mallory and I'm a Teen Therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health!

When I'm not meeting with my Teen Growth Therapy Groups or individual counseling clients, I LOVE sharing new mental health videos every Thursday at 10am EST.

✨MINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.

***IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.*** For a list of crisis numbers by country, click here: https://support.google.com/youtube/answer/2802245?hl=en&ref_topic=9386941